Day 2

So yesterday I decided I was going to do the Spartan Sprint when it comes to Edmonton. I'm not sure if I'm completely crazy for doing that but I feel with my exercise I need a REAL goal rather than just being able to lift a certain weight etc. 

So last night I got on our swanky new treadmill and made it to 3.5 miles in about 35 minutes.  There was lot of walking and running breaks.  Today I opted for 2 miles in my new trainers - breaking us both in gently.  I did it in 25 minutes and 20 seconds.  Not bad.  First 10 minutes were running and then I went back to the breaks.  I need to find a routine on the web, I'm not a beginner but I'm not intermediate either.  

I also checked out the Spartan 8 week exercise plan and am starting to think I'm a little bit crazy.