Sunday, 6 December 2015

Maple Cranberry Chicken


It kinda looks like this:



Preheat oven to 350 degrees.

Ingredients

  • 3-4 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1/2 cup green (salad) onion chopped up small
  • 1/2 cup pure maple syrup (not artificial!)
  • 1/4 cup Apple Cider Vinegar
  • 1/2 cup dried cranberries
  • 1/2 cup water

DIRECTIONS:

  1. Mix up the sauce.
  2. Put the chicken breasts in an oven dish.
  3. Cover in sauce.  You may want to double the sauce but decide how much maple syrup you want in there!
  4. Cook for 30 minutes.
If you want to thicken the sauce:
  • 4 teaspoons of water
  • 4 teaspoons cornstarch
  1. Pour sauce into a saucepan.  Leave chicken in the dish in oven.
  2. Combine cornstarch and water in a small bowl with a whisk or a fork. While stirring sauce, stir in cornstarch/water mixture, reduce heat to medium and continue to cook for about a minute or until thickened. Serve sauce over cooked chicken.

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